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Katie Joy on Instagram: "Day 95 of 180 Today I swam 1km in laps… and honestly, it was exactly what my body and energy needed. Something powerful happens when you choose
Join me on a transformative 180-day journey of self-discovery, discipline, and alignment. Learn how incorporating movement as a presence, not punishment, can lead to a more authentic and fulfilling life. Explore the benefits of swimming and the power of aligned action.
77 views5 days ago
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