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Quitting Alcohol Timeline: What To Expect When You Stop Drinking
Quitting Alcohol Timeline: What To Expect When You Stop Drinking
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Here’s why I quit alcohol 12 years ago. I was tired, grumpy, 42 pounds heavier, and my resting heart rate had jumped from 42 to 68. My spark was gone — all from what I thought was just “average” drinking. When I took a break, everything changed. The weight fell off. My energy soared. My relationships improved. My work became more consistent. Life turned from grey to technicolour. And a decade and 2 later, I’ve never looked back. If you’re already on this alcohol-free adventure, drop your biggest
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