In this week's dharma talk, Vidyamala Burch discusses how the Sallatha Sutta, also known as "The Arrow," can help us better understand the relationship between physical pain and mental suffering. Full talk here: https://tricy.cl/2ho1WDH | Tricycle: The Buddhist Review
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LoveYourBrain is thrilled to have Vidyamala Burch, co-founder of Breathworks , facilitating our upcoming Learning Lab — Untangling Layers of Suffering — to share how mindfulness can ease the struggle of chronic pain after experiencing a brain injury. Vidyamala knows firsthand what it’s like to live with chronic pain and disability. After a spinal injury at 16, she experienced despair, frustration, and grief. When she discovered mindfulness, something shifted. She learned how to meet her pain wit
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