What kind of validation do you need in your life? Let us know 👇 #validation #validating #counseling #affirmations | Refuge Counseling
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Dr. Melissa Estavillo, PsyD | Biltmore Psychology and Counseling
Dr. Melissa Estavillo, PsyD | Biltmore Psychology and Counsel…
6 months ago
biltmorecounseling.com
Self-worth and an internal validation are just as important as any external validation. Unfortunately, we are so programmed to focus on the external validation that it causes turmoil and ‘never being good enough’. If we continue to believe these outside lies, and do not speak to ourselves in a kinder way, we will continue to be unhappy. I hope that this video changes some viewpoints and helps you accept the validity and the goodness of who many of you are! | Everbrook Counseling
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The first words a survivor hears can determine their path. Believing them is key. Thank them for telling their story. Acknowledging their pain and validating their experience can be transformative. Listen without trying to fix anything; sometimes, being heard is enough. #SurvivorSupport #BelieveSurvivors #MentalHealth #TraumaHealing #Validation | Heal and Restore Counseling
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