The late Scott Ferris takes on the bizarre Chris Colt in this great little Portland Wrestling singles match from Scott's rookie year, featuring Stan "The Man" Stasiak refereeing! You can see a lot more of Scott, Chris, Stan and dozens of other legendary wrestlers (like Curt Hennig, Rocky Johnson, Tom Prichard, Buddy Rose and Roddy Piper) on video archivist Rich Patterson's massive portable hard drive stuffed full of Portland Wrestling! We're talking hundreds of gigs of Pacific Northwest wrestlin
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The late Scott Ferris takes on the bizarre Chris Colt in this great little Portland Wrestling singles match from Scott's rookie year, featuring Stan "The Man" Stasiak refereeing!
Portland Wrestling. . The late Scott Ferris takes on the bizarre Chris Colt in this great little Portland Wrestling singles match from Scott's rookie year, featuring Stan "The Man" Stasiak refereeing! You can see a lot more of Scott, Chris, Stan and dozens of other legendary wrestlers (like Curt Hennig, Rocky Johnson, Tom Prichard, Buddy Rose ...
6.1K views6 months ago
Chris Colt Matches
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🏹 Rear-delt focused finishers hit more than just shoulders 🦾 Rear delts assist heavily in horizontal abduction and shoulder extension, which overlaps with mid-back muscles like the rhomboids and mid-traps 🧠 Pre-fatiguing the rear delts reduces their ability to dominate the movement, forcing greater mid-back recruitment during banded pull-aparts 🔥 Banded pull-aparts emphasize scapular retraction, keeping tension on the mid-back while the already-fatigued rear delts stay under continuous load
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