The "Triple Flexion" Technique: Improve Hip, Knee AND Ankle Mobility
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YouTubePrecision Movement
The "Triple Flexion" Technique: Improve Hip, Knee AND Ankle Mobility
This technique is great if you're looking to improve your hip flexion, knee flexion, and ankle dorsiflexion. Do 1-2 cycles per side and let me know how it feels in the comments below. Read more here: https://www.precisionmovement.coach/crac-pnf-technique/ ===== Connect with me on Facebook: http://www.facebook.com/precisionmovement.coach Got ...
59.7K viewsJul 26, 2017
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Dr Kailasam on Instagram: "Triple Flexion Reflex🔥🔥 My dear students… a painful stimulus to the sole leads to ankle dorsiflexion, knee flexion, and hip flexion. This classic response is the triple flexion reflex — a polysynaptic withdrawal reflex commonly seen in upper motor neuron lesions. Simple, high-yield, and exam-oriented. Perfect for NEET PG, INI-CET, USMLE aspirants. #TripleFlexionReflex #UMNLesion #NeurologyConcepts #MedicalEducation #NeetPG INICET USMLE ClinicalSigns NeuroExam MedStud
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Dr Kailasam on Instagram: "Triple Flexion Reflex🔥🔥 My dear students… a painful stimulus to the sole leads to ankle dorsiflexion, knee flexion, and hip flexion. This classic response is the triple flexion reflex — a polysynaptic withdrawal reflex commonly seen in upper motor neuron lesions. Simple, high-yield, and exam-oriented. Perfect for NEET PG, INI-CET, USMLE aspirants. #TripleFlexionReflex #UMNLesion #NeurologyConcepts #MedicalEducation #NeetPG INICET USMLE ClinicalSigns NeuroExam MedStud
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Triple Leg Flexion: Why It Matters Why is triple flexion important? Triple flexion plays a crucial role in nearly all functional leg movements. Limitations in the ability of the ankle, knee, or hips to flex can impact our capacity to absorb force, change direction in sports, and restrict our movement as shown in this video. #tripleflexion #ankle #knee #hip #functionalanatomy #squat #lung #legday #exercise #fitness #PT #physicaltherapy #ResurgencePT
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Triple Leg Flexion: Why It Matters Why is triple flexion important? Triple flexion plays a crucial role in nearly all functional leg movements. Limitations in the ability of the ankle, knee, or hips to flex can impact our capacity to absorb force, change direction in sports, and restrict our movement as shown in this video. #tripleflexion #ankle #knee #hip #functionalanatomy #squat #lung #legday #exercise #fitness #PT #physicaltherapy #ResurgencePT
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Dr Kailasam on Instagram: "Triple Flexion Reflex🔥🔥 My dear students… a painful stimulus to the sole leads to ankle dorsiflexion, knee flexion, and hip flexion. This classic response is the triple flexion reflex — a polysynaptic withdrawal reflex commonly seen in upper motor neuron lesions. Simple, high-yield, and exam-oriented. Perfect for NEET PG, INI-CET, USMLE aspirants. #TripleFlexionReflex #UMNLesion #NeurologyConcepts #MedicalEducation #NeetPG INICET USMLE ClinicalSigns NeuroExam MedStud
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Dr Kailasam on Instagram: "Triple Flexion Reflex🔥🔥 My dear students… a painful stimulus to the sole leads to ankle dorsiflexion, knee flexion, and hip flexion. This classic response is the triple flexion reflex — a polysynaptic withdrawal reflex commonly seen in upper motor neuron lesions. Simple, high-yield, and exam-oriented. Perfect for NEET PG, INI-CET, USMLE aspirants. #TripleFlexionReflex #UMNLesion #NeurologyConcepts #MedicalEducation #NeetPG INICET USMLE ClinicalSigns NeuroExam MedStud
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Triple Leg Flexion: Why It Matters Why is triple flexion important? Triple flexion plays a crucial role in nearly all functional leg movements. Limitations in the ability of the ankle, knee, or hips to flex can impact our capacity to absorb force, change direction in sports, and restrict our movement as shown in this video. #tripleflexion #ankle #knee #hip #functionalanatomy #squat #lung #legday #exercise #fitness #PT #physicaltherapy #ResurgencePT
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Triple Leg Flexion: Why It Matters Why is triple flexion important? Triple flexion plays a crucial role in nearly all functional leg movements. Limitations in the ability of the ankle, knee, or hips to flex can impact our capacity to absorb force, change direction in sports, and restrict our movement as shown in this video. #tripleflexion #ankle #knee #hip #functionalanatomy #squat #lung #legday #exercise #fitness #PT #physicaltherapy #ResurgencePT
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