Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

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She is getting a new office space 🥲 what do you guys think?? i think it's a perfect start and I'm so excited. As much as I love having my house as my company headquarters, I really wanted to try something new. My goal was to find our own private building / space by end of 2026 (still is my plan) but thought having a temporary space that is ours until then could be exactly what we need!! i am sooo excited for this chapter!!!! And need any pro tips on decorating because I fear we have some work t

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Bro is playing GTA in Real Life 💀💀#cars​ #bmw​ #mercedes​ #caredit​ #cartok​ #gamtng​ #veluxedits​

Get ready to geek out over automotive precision! 🛠️ Ever wondered what the Porsche 911 GTS would look like as pure plotter art, drawn in Stabilo red? Feast your eyes on this blueprint masterpiece, showcasing every curve and angle of the legendary sports car. This project is a tech-nerd dream come true, merging art and engineering in a way only a true #AvGeek can appreciate. Zoom in and check out those specs—3.6L Flat-6 Turbo, 534hp, 0-60 in just 2.9 seconds. That’s some serious car DNA on paper

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