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YouTubeThriveTraining
🔒 Unlock the Power of the Stabilizers with the Bent-over Row 🔒 Let's dive deep into the Bent-over Row exercise! While it's commonly associated with targeting the shoulder extensors, there's more to this than meets the eye. 💪 🔍 Anatomy insights: The Bent-over Row challenges your shoulder extensors with a substantial load while placing even greater demand on your stabilizer muscles, which support your ability to pull the weight. 1️⃣ Stabilizers take the spotlight: The main stars of this exerci
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Standing Bent Over Dumbbell Row. I like this move right after deadlifts or any compound barbell move. Gary Macchione CEO Aging In Reverse Online or In-Person Personal Training and Nutrition Coaching N.E.S.T.A. (National Exercise & Sports Trainers Association) NCCA Accredited Certified Personal Fitness Trainer Certified Fitness Nutrition Coach Certified Group Exercise Instructor Body Transformation Expert Longevity Expert Natural Athlete Powerlifter Bodybuilder #deadlift #barbell #dumbbell #back
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