The Power of Repetitive Somatic Movement | The Class
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The Power of Repetitive Somatic Movement | The Class
Not instead of meditation or therapy, but alongside them. Repetitive somatic movement offers another way in. When you stay with one simple motion long enough, the mind softens, the noise thins out, and the body gets a chance to lead. Discover more from The Class: Digital Studio: https://digitalstudio.theclass.com Youtube: https://www.youtube ...
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