Side Leg Raises & Marching Cardio!
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YouTubeThick Chick Fitness
Side Leg Raises & Marching Cardio!
🔥 Side Arm Raises & Marching Cardio! 💪🏽 ️🔥 Let's get that heart rate up while strengthening your upper body! In this Side Arm Raises & Marching Cardio workout, we're combining shoulder-strengthening exercises with low-impact cardio to help improve endurance, coordination, posture, and overall fitness. This movement is perfect for ...
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Día 2 (lower) Rutina: 1. Hack Squat o Prensa (alternar) — 3×8-10 2. Extensión de cuádriceps — 2×10-12 3. Curl femoral sentado — 3×10-12 4. Hip Thrust — 3×8-10 5. Abductores/Aductores — 2×12-15 6. Pantorrilla en prensa — 3×15-20 9. Elevaciones de piernas — 3x12-15 (Si te queda tiempo este día puedes meter antebrazo) #gym #rutina #fyp #fitness #motivation
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Día 2 (lower) Rutina: 1. Hack Squat o Prensa (alternar) — 3×8-10 2. Extensión de cuádriceps — 2×10-12 3. Curl femoral sentado — 3×10-12 4. Hip Thrust — 3×8-10 5. Abductores/Aductores — 2×12-15 6. Pantorrilla en prensa — 3×15-20 9. Elevaciones de piernas — 3x12-15 (Si te queda tiempo este día puedes meter antebrazo) #gym #rutina #fyp #fitness #motivation
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Side Leg Raises & Marching Cardio!
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