How to Work with Chronic Self-Judgement with Tara Brach, PhD
How to Work with Chronic Self-Judgement with Tara Brach, PhD
Aug 14, 2020
nicabm.com
Self-acceptance will set you free of the self-judgement. It will set you fee of the endless comparison. Self-acceptance creates self-confidence that is not reliant on the size of your jeans, the brand of your car, the amount in your bank account or whatever else you feel isn’t good enough. This practice is worthy of your time and energy. The best part, it’s simple to add to your day. We do it with 3 simple tools. 10-30 mins per day (that’s it). 1. Affirmation and mantra. 2. Yoga and Pilates 3. M
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Breaking out of a cycle of self-judgement can be a difficult task. Join Tara Brach as she talks about helping our clients move away from this harmful thought process and toward self-compassion ➡️ https://www.nicabm.com/mindfulness-how-to-become-who-you-want-to-be-2/?del=3.7.25.FBPost2 . . . . . #nicabm #traumatherapy #mentalhealth #socialwork #mentalhealthawareness #psychotherapy #clinicalpsychology #psychologystudents #psychology #education #traumarecovery #psychologist #health #wellness #traum
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Self~care without self~judgement.🌻 We create a lot of our own stress and tension by pushing down our own ‘stuff’ showing up a certain way, when we are actually feeling quite the opposite. Resisting ‘what is’, creating so much tension in our minds and our body’s. If this resonates, take it as a sign to go easy on yourself, you’re doing the best you can and tomorrow’s a new day.💗 Some days are for rest,healing and rejuvenation. Some days are for seizing and concouring! 🤸🏾 Not making how your a
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