💪 A full week of my own training in one reel. Consistency. Intensity. Recovery. Repeat. This is how I hold myself accountable—and it’s the same energy I bring to coaching my clients. If you’re ready for a more hands-on approach—daily accountability, constant check-ins, and a coach who actually adapts your plan to fit your life—DM me “Coach.” 👉 Tell me what you’re looking for: • Do you want someone in your corner every single day keeping you on track? • Or do you just need a custom plan built f
💪 A full week of my own training in one reel. Consistency. Intensity. R…
2.6K views2 months ago
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8 weeks post quad tendon repair, and every step forward in PT feels like a victory. The grind is real, but progress is happening. If you’re battling back from an injury, keep pushing, healing is built one rep, one day at a time. 💪🏿🔥 | Ron Jones
8 weeks post quad tendon repair, and every step forward in PT feel…
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Age is not a limiting factor. Do you agree? ——- My training program series 1 is an awesome idea! It equips you to own your own journey. It’s video guided by me and to add an even more personalized touch you will privately speak to my nutritionist and myself. | Ron Jones
Age is not a limiting factor. Do you agree? ——- My training program …
3.4K viewsFeb 23, 2024
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My son and I hit a solid chest workout today and he finally let me record parts of it 😅💪🏿. These are the moments I live for: pushing together, laughing between sets, and passing down the discipline that built me. Save this workout and give it a try yourself. Whether you’re training solo or with family, the goal is the same; get better, one rep at a time. ❤️🏋🏾‍♂️ | Ron Jones
My son and I hit a solid chest workout today and he finally let m…
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Glucose drops, ATP production stalls, and suddenly you’re questioning all your life choices mid-set.😅 Stop bragging about training on an empty stomach. You’re not burning more fat; you’re just running on fumes. | Ron Jones
Glucose drops, ATP production stalls, and suddenly you’re questi…
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Every tricep exercise is a team effort; the long, lateral, and medial heads all clock in together. None of them ever sit this one out. 💪🏾 The different movements? They just shift the workload and keep things from getting repetitive. Train with intention and understand the science behind every rep. Comment “ready” if you’re ready to have a private DM convo about joining my online training team. | Ron Jones
Every tricep exercise is a team effort; the long, lateral, and media…
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Coupling different muscle groups and mixing up your rep and set schemes keeps your workouts fresh and your progress steady. 🏋🏾‍♂️💪🏾 This week, try the routine I’ve laid out in this reel, sometimes the best results come from breaking the routine. | Ron Jones
Coupling different muscle groups and mixing up your rep and set sc…
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After 35, the details matter.You don’t just want to be strong—you want t…
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I’m here to help you build muscle, lose fat, and improve your overall …
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These principles are integrated into my personalized training program.…
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