8 weeks post quad tendon repair, and every step forward in PT feels like a victory. The grind is real, but progress is happening. If you’re battling back from an injury, keep pushing, healing is built one rep, one day at a time. 💪🏿🔥 | Ron Jones
8 weeks post quad tendon repair, and every step forward in PT feel…
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The hammer curl might look simple, but it's one of the most underrated moves for building a complete arm. & lt doesn't just grow your biceps, it also builds the brachialis, the muscle that sits underneath. When that muscle thickens, it pushes your biceps and triceps apart, giving your arms that fuller, wider look. So if you want sleeves that actually fill out, don't skip your hammer curls. Keep your form tight, control each rep, and remember; it's the small details that shape a strong physique.
The hammer curl might look simple, but it's one of the most underrate…
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You Can Do It! | Ron Jones
You Can Do It! | Ron Jones
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Six weeks ago, I was laid up after torn quadriceps tendon surgery. 🙏🏿 By the grace of Jesus, I’m back moving again.The rehab road is long, but setbacks don’t end the journey, they just reroute it. If you’re fighting through your own struggle, keep showing up. One step, one rep at a time. 💪🏿 | Ron Jones
Six weeks ago, I was laid up after torn quadriceps tendon surgery. 🙏🏿 …
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New Walk & Talk episode is LIVE! This one is special; it features 8x Ms. Olympia Lenda Murray, BigRonJones®, and Dr. Shelia having a real conversation about what happens to your health after 40: how your body changes; what you can expect; and how to stay strong through every phase. If you’re navigating shifting hormones, slower metabolism, stubborn fat, nagging aches, or low energy; this talk is exactly what you need. Link in my comment section! Please subscribe also. BigRonJones | Ron Jones
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💪 A full week of my own training in one reel. Consistency. Intensity. Recovery. Repeat. This is how I hold myself accountable—and it’s the same energy I bring to coaching my clients. If you’re ready for a more hands-on approach—daily accountability, constant check-ins, and a coach who actually adapts your plan to fit your life—DM me “Coach.” 👉 Tell me what you’re looking for: • Do you want someone in your corner every single day keeping you on track? • Or do you just need a custom plan built f
💪 A full week of my own training in one reel. Consistency. Intensity. R…
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You don’t have to choose one over the other; it’s perfectly fine to use both machines and free weights. 🗣️I’m curious though, which do you naturally gravitate toward right now? | Ron Jones
You don’t have to choose one over the other; it’s perfectly fine to use …
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Men die first 2 out of 3 times. Don’t make her a widow, make her prou…
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Switching it up 💪🏿 The bicep curl isn’t just one move, it’s a whole arsena…
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Coupling different muscle groups and mixing up your rep and set sc…
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Visit BigRonJones for more details and signup! | Ron Jones
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A peek into our personal workout journal, give this a try and let us k…
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After 35, the details matter.You don’t just want to be strong—you want t…
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@bigronjones code “BigRon” -🗣️I’ll save you the science on why prew…
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The new project was a success, with excellent content in the pipeline. B…
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Quad surgery ✅ … God’s work great surgeons = I’m officially bio…
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I talk about a compilation video I was going to do of all the leads I'v…
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