Fit Rider: Core Exercises for Equestrians
Fit Rider: Core Exercises for Equestrians
Aug 29, 2018
horseillustrated.com
✨ 4 Game-Changing Banded Exercises That Will Transform Your Riding ✨ Most riders are fighting their own bodies and for the horse a stiff/ weak rider can be like trying to drive with the hand break on as they are being blocked. Once you fix the strength, stability and mobility issues within yourself, everything gets easier: Your horse softens. Your position improves. Your confidence grows. Your whole partnership shifts. 🔥 1. Banded Seated Row Build a strong posterior chain to allow your arms to
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✨ 4 Game-Changing Banded Exercises That Will Transform Yo…
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H&H’s 12 days of fitness: Strength and conditioning exercises for riders
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