Restorative Chair Yoga : Stretch And Relax For Beginners
20:47
YouTubeThe Peaceful Chair
Restorative Chair Yoga : Stretch And Relax For Beginners
Join me for this Restorative Chair Yoga Sequence with chair yoga poses to help us relax and decrease tension. Here, we will be holding each pose for about 3 breaths, however feel free to hold them longer or shorter as needed. This Restorative Chair Yoga class includes limited mobility on the chair and we will remain seated throughout. We begin ...
760 viewsJan 31, 2024
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