✨RDL back pain resolved. Read below👇🏻 The hip hinge movement is one of the hardest to master for beginners. But if you try these two hacks and keep practicing your form, you’ll reduce back pain and start feeling the movement more in your glutes as you build that mind-muscle connection. 💜 1:1 online coaching available. Link in bio! 💬 Comment GLUTES below👇🏻 , and I’ll send you my FREE Glutes Building Guide! 🍑 #gymtips #gymmotivation #gymgirl #legday #lowerbodyworkout #bootybuilding #bootywo
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✨RDL back pain resolved. Read below👇🏻 The hip hinge movement is …
307.6K views6 months ago
FacebookStayfit.withdaisy
📌 RDL vs SLDL Form Cues : What’s the Difference? 🔹 Romanian Deadlift (RDL) ▸ Soft bend in knees ▸ Focus: glutes hamstrings ▸ Lower back engaged, but less than SLDL 🔹 Stiff-Leg Deadlift (SLDL) ▸ Knees nearly locked ▸ Focus: hamstrings with deeper stretch ▸ More lower back activation compared to RDL . 📲 Train with us on our fitness app : www.squatcouple.app | SquatCouple
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📌 RDL vs SLDL Form Cues : What’s the Difference? 🔹 Romanian Deadlif…
100.6K views9 months ago
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Here’s 3 quick cues to fix your RDL and do them the right way | Jonathan Gagné
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Here’s 3 quick cues to fix your RDL and do them the right way | Jonat…
5.2K views4 months ago
FacebookJonathan Gagné
Struggling with your hinge technique, especially the RDL cue ‘push your hips back’ ? This is a decent drill to try. Saw the barbell version taking off on socials and when S30 had this set up for a class I took the opportunity to try it. Certainly feels less awkward than the bar and the band gives the flexibility and feedback to drive the hips back and through. Give it a go 💥 👗 @_kittyactivewear 🎥 @samyanglensglobal @maxxum.pty.ltd (Code AD10 for 20%) #gymreels #deadlifts #fitnesstips #fitness
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Struggling with your hinge technique, especially the RDL cue …
1.6K views7 months ago
FacebookAnna Davey
Not sure how to differentiate between a hip hinge and a knee hinge? Josie demonstrates the key differences using an RDL and a barbell squat. Discover how each movement targets different muscle groups and enhances your workout! 💪🏋️‍♀️ | Integrity Training Systems
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Not sure how to differentiate between a hip hinge and a knee hi…
122 viewsAug 31, 2024
FacebookIntegrity Training Systems
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