마른 당뇨 l 비비만성 당뇨병의 원인과 치료 l 닥터딩요

Quickie workout using what's available today! | Johnny Sins

38K views · 532 reactions | Get up and do this Booty Quickie workout! Donkey kick variations- On your elbows and knees, lift right leg with knee bent, lift and lower. Then straighten your leg and lift and lower. Repeat other side. Are you IN?! No one fails in my SQUAD: Join here: www.NJFitSquad.com | Natalie Jill Fit | Facebook

4 moves, quickie workout! Do it with me! Plank walk outs- In a plank position on your hands, walk your hands in towards your feet, then walk them back out and reach out with right hand. Repeat reaching with your left hand. Pike walk ins- From a plank position on your hands, walk your feet in towards your hands, and then walk back out. Do this for 30 seconds. Tricep Shimmies- Holding a plank position on your hands, lower your body down with your arms, shimmy forward and back, bring yourself back