Push Pull Legs Upper Lower Split | Full Beginner Program (PPLUL)
13:45
YouTubeDr. Swole
Push Pull Legs Upper Lower Split | Full Beginner Program (PPLUL)
Here I share a FULL push pull legs upper lower program using my modified version of the split. This is set up for 5 days per week with low volumes and is specifically written for a beginner. The push pull legs upper lower split is a popular split that combines the push pull legs split with the upper lower split. This serves to even out the ...
29.9K viewsJan 23, 2022
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