How many times a day should you be pooping? 95% of the population is fiber deficient. When you go to the bathroom, it should feel good, like a real flush. ❌It shouldn’t be hard. ❌If you’re straining, only a small amount is coming out, or you feel like you have to poop again, you’re probably fiber deficient. There’s really no magic number in terms of how often you should be pooping. It’s really quality over quantity. 👩🏻‍⚕️But if you’re pooping more than five times a day, you probably need to go