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All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med

TikToktyllersfitness

All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to

tyllersfitness(@tyllersfitness). original sound - tyllersfitness. All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated(overhand) grip → Targets all 3 heads → ...

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Triceps 101 | overhead tricep extension

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Your form might look fine, but small setup changes can take it to another level. With an overhead cable extension, dialing in your body position and arm angle keeps tension locked on the triceps. Those slight adjustments improve tricep activation and make every rep more effective. Refine the details and you’ll get more out of the same movement. 🔧 Mindset Mechanic 🎯 I Help You Loose 20 lbs of FAT 📲 DM me “60 Days” 👉🏼 Follow @miclungz

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