COIN CHALLENGE DRILL – MASTER YOUR HANDLE This challenge forces you to stay low, precise, and reactive. Small space = big focus. 🔁 DRILL LIST: 1️⃣ POUND / CROSS 2️⃣ POUND / BETWEEN 3️⃣ POUND / THRU-THRU 4️⃣ POUND / DOUBLE BEHIND 5️⃣ CROSS / BETWEEN / BEHIND 💡 Coach’s Note: The tighter the space, the sharper your handles must be. Every rep builds control you’ll use in real games. 🔥 WHY SKILLS ACADEMY 2025/26? 👶 BASIC (Ages 7–13) – Build fundamentals confidence 👦 PRO PREP (Ages 11–16) – Advan
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This drill? It’s one of the ways we challenge athletes to solve real 1v1 pressure without relying on normal handles — touch, pace, decision-making, body control, and improvisation at game intensity. The edge you’re looking for is built by training that forces you to think faster, adapt faster, finish better, and compete harder. 🚨 BLACK FRIDAY DEAL — 33% OFF 🚨 ⏳ Only 12 hours left 🔥 Price cut this year only 📲 $19.99/mo (was $29.99) 🏀 $99/yr (was $149) What you unlock: • strength skill traini
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“One Man” Shell Drill For Elite On - Ball Defense This drill from How To Run Championship Practices with Nate Steege is perfect for working on a player's man - to - man defense. -You can use a variety of matchups for this 1 v 1 drill -Early in the year you may want to just rotate all players through instead of making them go until they get a stop -Have players keep score to make this an even more competitive drill -If the offense gets the rebound, defense must go again -Point of emphasis is not
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