My underwater version of “Woke up this way” ha ha. Join me on a dive at home on the north shore of Oahu. . Freediving, stretching, and yoga can do wonders for your health and wellbeing. I like to combo the three whenever possible. . Doing yoga and stretching can help to avoid injuries and also benefits my freediving by helping to expand my lung volume and improving my circulation. Try some underwater stretching or a whole yoga session the next time you’re in the water, the lack of gravity gives

This oceanic whitetip shark we saw cruising down-current of a whale carcass the other day was dragging a thick monofilament line. I am so grateful to the fisherman who cut the line and let her go 🩵 but dangling line can still be a point of potentially lethal entanglement, causes drag, and may interfere with their lateral line and countershading; So I do my best to try to remove as much line from entangled sharks as I safely can, given my skill set specific to adapting to their behavior, freediv

Volume up🐋🎶🐋😍🦈😍 Being surrounded by sharks in deep open ocean is already a profoundly beautiful, humbling, and freeing experience. Listening to a humpback whale singing so? loudly below the boat that my internal organs dance while I watch the sharks gliding ever so gracefully, it's another level of immersive beauty that takes my breath away, which is helpful since i’m freediving. 😉🦈🧜‍♀️ @OneOceanDiving @juansharks #oneocean #oneoceandiving #sharkdiving #whales #sharkid_avi