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How to Master the Spear Throw – Spartan Race Technique GRIT Obstacle Training

YouTubeGRIT Obstacle Training

How to Master the Spear Throw – Spartan Race Technique GRIT Obstacle Training

The Spear Throw is one of the most frustrating obstacles in Spartan Race — many strong athletes fail here and get burpees. In this quick demo at GRIT Obstacle Training, I break down the exact technique we teach: Proper spear grip and stance Powerful step-through motion Hip rotation and follow-through for accuracy Tips to increase distance and ...

1.1K views1 month ago

US Army Obstacle Course FULL Breakdown | Training, Techniques & Real Military Challenges Explained

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