Work Around Meniscus Pain With These Exercises | Men’s Health Muscle
4:29
Men's HealthCori Ritchey,C.S.C.S.
Work Around Meniscus Pain With These Exercises | Men’s Health Muscle
Meniscus tears are a common cause of knee pain. Here, a physical therapist shares 4 exercises to help relieve meniscus pain.
May 2, 2023
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Pt 4 Free The Knee! 👉🏽 Meniscus pain = clicks, pinches, or locks when you twist or bend. It’s your knee’s cushion getting squeezed, but the fix isn’t rest (always), it’s smart loading. Today’s drills: 1️⃣ Leg straight, flex/point ankle → smooth glide. 2️⃣ Foot on towel, slide 4 ways → joint control. 3️⃣ Prone knee bends slow → hamstring support. 4️⃣ Midline lunge → hip knee stability. Movement heals. Avoiding keeps you stuck. | Elastaboy
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Pt 4 Free The Knee! 👉🏽 Meniscus pain = clicks, pinches, or locks when you twist or bend. It’s your knee’s cushion getting squeezed, but the fix isn’t rest (always), it’s smart loading. Today’s drills: 1️⃣ Leg straight, flex/point ankle → smooth glide. 2️⃣ Foot on towel, slide 4 ways → joint control. 3️⃣ Prone knee bends slow → hamstring support. 4️⃣ Midline lunge → hip knee stability. Movement heals. Avoiding keeps you stuck. | Elastaboy
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Pt 4 Free The Knee! 👉🏽 Meniscus pain = clicks, pinches, or locks when you twist or bend. It’s your knee’s cushion getting squeezed, but the fix isn’t rest (always), it’s smart loading. Today’s drills: 1️⃣ Leg straight, flex/point ankle → smooth glide. 2️⃣ Foot on towel, slide 4 ways → joint control. 3️⃣ Prone knee bends slow → hamstring support. 4️⃣ Midline lunge → hip knee stability. Movement heals. Avoiding keeps you stuck. | Elastaboy
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Pt 4 Free The Knee! 👉🏽 Meniscus pain = clicks, pinches, or locks when y…
163.4K views5 months ago
FacebookElastaboy
Let me explain to you what the root problem that leads to a torn meniscus is and how to treat it. #meniscus #kneepain #tornmeniscus #kneepainhelp #meniscustear | El Paso Manual Physical Therapy
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FacebookEl Paso Manual Physical Therapy
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