Make sure to watch Part 1 (yesterday’s video) for full context … mTORC1/MYC pulsated signaling, ribosome biogenesis, satellite cell proliferation/myonuclear accretion, or mTORC1-independent pathways such a microRNA regulation, angiogenesis, changes in epigenetics are ALL considered to be stimulated by resistance training in regards to muscle protein synthesis and muscle growth. The MOST common thing they all have is that they are induced through LOCALIZED MECHANICAL TENSION. That means even a SI