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Omar Khalil | ‎Pull day تمرين سحب Back : Seated row cable close grip Batman 🦇 3*10 Latpull dawn single arm on the bench 3*10 Dumbbell row on the...‎ | Instagram
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Instagramc.omar.kh
The free-form kneeling cable single arm pulldown is a super popular exercise that can be pretty stable. But, I always found it odd that the somewhat common cable high row machine isn’t really talked about as it’s pretty much the exact same motion with a knee anchor for even better stability. If you have one at your gym, def give it a try #fyp #fitness #gym #bodybuilding
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