‼️ ONLY SAVAGES CAN COMPLETE THIS ‼️ Pushup on the bells → Double Bell High Pull = 1 rep ⏱️ 100 reps in under 20 minutes. Can you do it? Here’s the challenge: ✅ 1 pushup on the bells ✅ 1 double kettlebell high pull That’s 1 rep. Set a timer for 20 minutes and get all 100 done however you can—pace it, split it up, just don’t stop till you hit 100. I’m using 2×24kg bells. 💡 Beginners: Start with 12–16kg bells. ⚠️ If you’re using lighter bells, don’t do the pushups directly on them—they might tip.

Sumo Deadlift High Pull - Muscles Worked, Exercise Demo, and Benefits | BarBend

kettlebell sumo high pull

This Advanced Pull Workout Doubles as Cardio (As Long As You Move Fast)