Shoulder Instability
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Justin Shoulder brings his Fantastic Creatures 'Lolo ex Machina' and 'Carrion' to NEON NOOKS ! Experience Justin's mystical world brought to life on 10 and 11 NOV! Tickets here: www.ticketflap.com/neonlights2018 | Neon Lights
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Here’s a fun time saving arm routine to build strength and endurance. Bicep, tricep, and shoulder strength is crucial for everyday life and longevity. Light dumbbells are a great way to build muscle. For this routine, you don’t really need a wide range, especially as a beginner. 2 to 10 lbs should be fine to start, but everyone is different. You might also be stronger in some exercises, needing to change weights for each move - but try not to over complicate it. Simply use light weight that you
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