Incline Dumbbell Flys
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Improve How You Do the Incline Chest Fly Machine for Better Chest GainsMost people just go through the motion—but if you want to truly target your upper chest, here’s how to do it better:1️⃣ Adjust the Seat RightSet the seat so the handles line up with your upper chest—not your shoulders or abs.2️⃣ Don’t OvergripLighten your grip to take your arms out of the movement and let your pecs do the work.3️⃣ Control the StretchLower the handles slowly and feel the full stretch across your chest—no bounc
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