How to Stand Up from a Bridge (aka “Raise the Dead”) — Dani Winks Flexibility
daniwinksflexibility.com
How to Stand Up from a Bridge (aka “Raise the Dead”) — Dani Winks Flexibility
Being able to stand back up from a bridge is a common goal for contortionists and advanced yogis alike - and it’s quite the challenge given the amount of glute, hip and core strength required! This is an advanced skill I would suggest working with a coach on if you haven’t done any form contortion t
May 18, 2022
Bridge Stand Up Tutorial
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