The Hourglass Method
The Hourglass Method
6 months ago
aloyoga.com
3 exercises for a sculpted, hourglass BACK 🔥 ✨ Wide-Grip Lat Pulldown • Pull elbows down and wide • Chest tall, squeeze your lats at the bottom • Control the way up (no swinging) ✨ Close-Grip Underhand Pulldown • Think elbows to ribs • Big squeeze at the bottom for that lower-lat shape • Slow controlled = better definition ✨ Lat Pullover • Slight bend in arms, pull with your lats (not triceps) • Stretch at the top, squeeze at the bottom • Keep ribs down, core tight 📌 Form > weight. Always. Thi
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