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high cortisol damages your brain. here’s what you need to know 👇🏼 high cortisol levels wreaks havoc on your brain over time, leading to a host of issues with focus, task initiation, and concentration 🥹 when you’re constantly running on high cortisol due to stress and trauma, your brain gets inflamed which disrupts your prefrontal cortex and hippocampus 😮‍💨 if you’re living with high cortisol, you might notice: ✨ memory lapses ✨ difficulty concentrating / brain fog ✨ feelings of anxiety or i
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Struggling with Sleep Because of High Cortisol? 💤 Ever experience these sleep disruptions that can be linked to high cortisol levels? 🧠 Your mind won’t stop racing, leaving you wide awake for over 20 minutes 😵‍💫 Waking up multiple times throughout the night ⚡ You’re exhausted but your body’s too wired to fall asleep 🍷 Relying on sleep aids or even alcohol just to get some rest 🌅 Waking up too early and unable to fall back asleep 💤 Feeling groggy, irritable, and drained during the day 😖 S
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