How To Work The Heavy Bag! The heavy bag is a great cardio workout. The most common mistake many people make is standing too close to the bag. Stand far enough away that you are hitting the bag at the end of your punch. Once you have the distance right, punch hard & fast until time is up. The goal should be 60-70 punches in 30 seconds. | Expect Results Fitness
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How To Work The Heavy Bag! The heavy bag is a great cardio worko…
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