#gym #fallo #espalda
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#gym #fallo #espalda
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TikTokdoubledmethod
Todo hemos pasado por el ego lifting 🥀 #gym #fallo #espalda
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Todo hemos pasado por el ego lifting 🥀 #gym #fallo #espalda
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TikTokdoubledmethod
Parte 2| En este caso, va a ser más fácil focalizar la porción esternocostal, debido a que en cualquier press (y obviamente cruce de poleas o peck deck) vas a tender más a realizar una aducción antes que una extensión, naturalmente. Si quieres más consejos de este estilo déjamelo en comentarios. #pectoral #gym #biomecanica #fyp #parati
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Parte 2| En este caso, va a ser más fácil focalizar la porción esternoco…
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TikTokdoubledmethod
Doubleddaddy295 - Twitch
Doubleddaddy295 - Twitch
Feb 12, 2022
twitch.tv
📸 TEAM WORK MAKES THE DREAM WORK 👊🔥 What a session this morning! 💪 We doubled up with a partner and got straight to work… ✅ 100 straight punches ✅ 100 uppercuts ✅ 100 head hooks Then we took it outside and smashed 10 laps around the outdoor boxing ring 🏃‍♂️🌧️🥊 Back inside, we hit 4 exercises for 50 reps each before heading back to the ring again… but this time we started stripping it back round by round: 👊 Took 20 reps off each punches 🏃 Took 2 laps off the run 🏋️ Took 10 reps off each
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📸 TEAM WORK MAKES THE DREAM WORK 👊🔥 What a session this morni…
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