Ankle Stress Views: Why, When What
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Ankle stability is simple really! Just do this routine at least 3x a week #ankle #anklestability #balance #anklemobility #anklestrength | Tailoredfitpt
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“360 Ankle Mobility” . 🚨Ankle mobility is SO IMPORTANT🚨 With each step the first thing to make contact with the ground is the foot. This leads to motion at the ankle, which drives movement up the leg and the rest of the kinetic chain. Without ideal ankle motion, EVERYTHING ABOVE is going to be influenced and will have to adapt. I can’t tell you how many knee, hip, and low back pain cases had underlying ankle mobility issues. . Don’t fret, we have you covered with 360 calf mobility ➡️ every str
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Improve ankle stability & prevent injuries
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Improve ankle stability & prevent injuries
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Your ankle joint is an amazing structure, offering tremendous range of motion, strength and stability, despite being bent and twisted every which way all in the course of a typical day. But do you sometimes experience tight ankles? When you squat down, do your heels pop up? Do your arches collapse when you run or walk? If so, you probably need to work on the dorsiflexion (upward bending and contracting) of your ankles to restore strength and range of motion in your ankles. Hold onto each of thes
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