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Kerry | Fertility & Hormone Support 💕 on Instagram: "Here are the 3 main things I’d focus on first with high FSH and a low AMH :- 🌿 1. Calm the Stress–Cortisol–Hormone Loop (This Is HUGE) High FSH is often linked with a body that feels “ constantly under threat.” Chronic stress → high cortisol → poor hormone signalling. So before throwing more money on another bunch of random supplements I’d focus on:- ✨ 7–8 hours sleep ✨ Blood sugar balance (no skipping meals) ✨ Gentle movement (walking, yoga
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Instagramkerryetheridgewellness
FSH (follicle-stimulating hormone) is released by the pituitary gland in the brain to push the ovaries to develop follicles (the immature sacs that mature and release an egg when we ovulate) and produce oestrogen. As ovarian function naturally declines with age, oestrogen levels drop, and the pituitary gland recognises this and pumps out more FSH to try and get the ovaries to work harder so FSH usually rises in late perimenopause and postmenopause. However, this will not happen consistently in t
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