I’ve lost 75lbs with fasting over the last 2 years and I’m doing a community Fasting challenge again Jan. 5-Feb. 5! It’s for fasters of all levels. You can choose your fasting protocol depending on where you are in your journey. If you are just starting I would say go for shorter fasts like 16:8 to start and stay consistent with that until you feel comfortable going longer. I use the @zerolongevity app to track my fasts. I’m also doing the keep it moving challenge where I do at least 30 mins of
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I’ve lost 75lbs with fasting over the last 2 years and I’m doing a comm…
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FacebookTheHeartsandcake90
Join us for the healthy Intermittent Fasting recipe challenge! 💪 Every day we'll post some delicious recipes that you can replicate at home and see the results for yourself! Write in the comments if you want to join the full challenge and we'll be in touch. Also, feel free to ask for the full recipe.💬 #fasting #health #food #nutrition #intermittentfasting #fasting #motivation | Fasting Journey
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Join us for the healthy Intermittent Fasting recipe challenge! 💪 Every d…
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FacebookFasting Journey
Join us for the healthy Intermittent Fasting recipe challenge! 💪 Every day we'll post some delicious recipes that you can replicate at home and see the results for yourself! Write in the comments if you want to join the full challenge and we'll be in touch. Also, feel free to ask for the full recipe.💬 #fasting #health #food #nutrition #intermittentfasting #fasting #motivation | Fasting Journey
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Join us for the healthy Intermittent Fasting recipe challenge! 💪 Every d…
3.1K views11 months ago
FacebookFasting Journey
Join us for the healthy Intermittent Fasting recipe challenge! 💪 Every day we'll post some delicious recipes that you can replicate at home and see the results for yourself! Write in the comments if you want to join the full challenge and we'll be in touch. Also, feel free to ask for the full recipe.💬 #fasting #health #food #nutrition #intermittentfasting #fasting #motivation | Fasting Journey
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Join us for the healthy Intermittent Fasting recipe challenge! 💪 Every d…
3.1K views11 months ago
FacebookFasting Journey
Replying to @Ele How to lose weight quickly and safely #fasting #intermittentfasting #intermittentdiet #weightloss #weightlosscheck #weightlosscoach #extendedfasting #weightlosstransformation #omad #keto #ketodiet #weightlosstips #celebrityfastingcoach #fastingcoach
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Replying to @Ele How to lose weight quickly and safely #fasting …
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