With the start of a new year can come diet or nutritional restriction in resolutions. I am seeing more and more active women fall into Low Energy Availability (LEA) where they aren't fueling enough for daily life or training. So I am pleading with you... Please, be sure you are properly fueling for any and all workouts. LEA can cause lower bone density, menstrual cycle dysfunction and greater inflammatory responses and ultimately, a loss of a period. We need to eat. We need to eat ideally in and

This book has been revamped to include not just high elite athletes, but for all active women across the board. In the revised version we go into active pregnancy recommendations and nutrition makeovers and case studies. We also found a few mathematical issues to include both the imperial and metric conversions. We also looked closely into biohacking and what is worth it; including genetic DNA testing and the power of sleep and how your body responds to sleep plus sleep hacks and getting the bes

Stacy Sims, PhD, is one of the most informative and powerful voices creating a new path for women's health today. A renowned researcher and expert in female physiology and fitness training, Sims is on a mission to ensure every woman understands one critical yet still-overlooked fact: women's nutrition and fitness needs are fundamentally different from men's. She underscores this truth in every aspect of her work, from her impactful social media videos to her hit TED Talk to her book, ROAR. | Mar

Tomorrow is the day.... when waitlist sales open for my newest course, Menopause 2.0: Next Level Training for Optimal Performance. The course is going to run in early September, so don't miss out! ​I am looking forward to sharing this new, expanded content with those of you who are joining me. 🔥🔥🔥 ​#NextLevel #Menopause #MenopausePerformance #DrStacySims | Dr. Stacy Sims

Thank you to the Her Spirit team for hosting me on their latest podcast to chat about resistance training and how to fight the excuses of why you SHOULD lift heavy! Endurance athlete? YES You too! Learn more >>> https://herspirit.buzzsprout.com | Dr. Stacy Sims