Double Unders CrossFit Technique - Search Videos

What Are Double Unders & How To Do Them

What Are Double Unders & How To Do Them

Get your First Double Unders Today! First things first. Best tip is to get your own rope. The best time to learn a double is out of the main WOD. Film yourself or watch yourself in a mirror. Double unders are frustrating because they take coordination,agility, accuracy, some balance, and some endurance. 1 hands need to stay down by your sides. Watch yourself jump and notice your rope length with your arms. If you’re just starting out opt for a longer rope. 2. Work on consistent straight body jum

Get your First Double Unders Today! First things first. Best tip i…

2.4K viewsSep 14, 2022

FacebookDouble Under Wonder

295K views · 5.5K reactions | Double-unders: Love 'em or hate 'em, we all need to learn 'em. | CrossFit | Facebook

295K views · 5.5K reactions | Double-unders: Love 'em or hate '…

295.8K views1 month ago

FacebookCrossFit

GHF CrossFit on Instagram: "🔗 Double-Unders: Master the Basics Double-unders aren’t just about speed — they’re about rhythm, timing, and positioning. 📌 3 Keys to Better Double-Unders: 1️⃣ Stay Tall Keep your chest up, eyes forward. Avoid kicking or tucking. 2️⃣ Jump Consistently Think small, controlled pogo jumps — not high, frantic leaps. 3️⃣ Use Your Wrists, Not Arms The rope should spin from the wrists. Big arm circles = wasted energy. 💡 Pro Tip: Practice 5-10 singles + 1 double (repeat) t

GHF CrossFit on Instagram: "🔗 Double-Unders: Master the Basic…

666 views4 months ago

Instagramghfcrossfit

Mastering CrossFit Skills: Double Unders Explained

Mastering CrossFit Skills: Double Unders Explained

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