Lo AERÓBICO AFECTA a la HIPERTROFIA?
0:49
YouTubeDR LA ROSA
Lo AERÓBICO AFECTA a la HIPERTROFIA?
🏃 Mucha gente cree que hacer ejercicio aeróbico arruina la hipertrofia, pero en realidad la cantidad necesaria para que eso sea un problema es mucho mayor de lo que la mayoría imagina. No se trata de evitar el cardio o de no entrar en calor para “no perder” anabolismo, sino más bien de cuánto volumen total hacés y en qué momento ...
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