Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain Fog
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Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain Fog
🫁 Learn Buteyko Breathing with Neil on Zoom: https://www.thebuteykomethod.com/ This is a guided Buteyko breathing exercise in which we will be breathing Light, Slow and Deep (Diaphragmatic Breathing). It is also known as Breathe Light - Cadence Breathing. This is a science backed breathing exercise, which when practiced regularly, can reduce ...
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