Side planks and burpees - get ready Spartans! Day 21 of the #Spartan30 Burpee Challenge with Coach Casey. | Spartan
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Side planks and burpees - get ready Spartans! Day 21 of the #Spartan3…
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How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
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How to do a Burpee with the proper form. 1. Stand with your feet shoul…
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Planks make an appearance again in today's burpees! Thank you Dr. Spider and Coach Casey. Day 16 of the #Spartan30 Burpee Challenge! | Spartan
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Planks make an appearance again in today's burpees! Thank you Dr. Sp…
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