Tibetan medicine sees the link between body and mind through the principle of 'lung,' which guides circulation and movement. This principle doesn’t just shape the physical—it touches our emotions and mental state too. When lung falls out of balance, it can show up as anxiety or depression, reminding us how closely tied the body and mind really are. The dharma teaches us to notice and manage our attachments, a practice that mirrors the self-care found in Tibetan medicine. By creating balance in b