7 Bird Dog Variations to Help Your Core Strength Soar | BarBend
7 Bird Dog Variations to Help Your Core Strength Soar | BarBend
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barbend.com
Exercise Tutorial: Bird Dog
Exercise Tutorial: Bird Dog
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Bird Dog — Rehab Hero
Bird Dog — Rehab Hero
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rehabhero.ca
The Bird Dog is a simple core exercise suitable for people of all levels. It improves stability, improves posture and relieves lower back pain. This exercise uses the whole body to target and strengthen your core, hips, and back muscles. Points to keep in mind : 1. Maintain a straight back by engaging your abdominal muscles and keep your neck in line with spine 2. Place your knees under your hips and your hands under your shoulders to improve stability _________ #MyHealthBuddy #LetsGetFitTogethe
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