Michael “NUNZI” Nunziata on Instagram: "The BALLERINA Stance is the ONLY Stance for Big Glutes! Trust Me!🙏 SAVE & TRY IT!👍"
0:46
Instagramiamnunzi
Michael “NUNZI” Nunziata on Instagram: "The BALLERINA Stance is the ONLY Stance for Big Glutes! Trust Me!🙏 SAVE & TRY IT!👍"
In this engaging video, learn the art of the ballerina squat, a versatile exercise that targets glutes and quads while providing a low-impact, comfortable workout experience. Perfect for those seeking to improve their overall lower body strength and flexibility.
23.9K views1 month ago
Related Products
Ballerina Workout
Ballerina Dancing Drawing
Ballerina Photography
#Ballet History
The origins of ballet - Jennifer Tortorello and Adrienne Westwood
The origins of ballet - Jennifer Tortorello and Adrienne Westwood
YouTubeMar 7, 2016
A BRIEF HISTORY OF BALLET : Ballet Through the Different Time Periods Renaissance to Contemporary
A BRIEF HISTORY OF BALLET : Ballet Through the Different Time Periods Renaissance to Contemporary
YouTubeJul 8, 2020
Top videos
Basic Ballet Warm-Up for Absolute Beginners (Follow Along)
0:47
Basic Ballet Warm-Up for Absolute Beginners (Follow Along)
YouTubeKathryn Morgan
16.2K views4 weeks ago
Check your toes in ballet stance
1:18
Check your toes in ballet stance
YouTubedancerslifesupport
1 views2 months ago
THE MUSCLE & MOBILITY MAKER on Instagram: "MEET THE BULGARIAN BALLERINA 🩰 I’ve seen the stance called a ballerina stretch and figure when you load it it’s similar to a Bulgarian split squat so why not? 🤷🏻‍♂️ Start with one leg up on a bench so that the inside of the foot, shin, and knee are all resting on it. Turn the standing leg away so it’s perpendicular to that leg with weights on each side of the foot. It helps to measure the distance of your stance first without holding weights. You can
0:06
THE MUSCLE & MOBILITY MAKER on Instagram: "MEET THE BULGARIAN BALLERINA 🩰 I’ve seen the stance called a ballerina stretch and figure when you load it it’s similar to a Bulgarian split squat so why not? 🤷🏻‍♂️ Start with one leg up on a bench so that the inside of the foot, shin, and knee are all resting on it. Turn the standing leg away so it’s perpendicular to that leg with weights on each side of the foot. It helps to measure the distance of your stance first without holding weights. You can
Instagramjacksantorafitness
1.7M viewsJun 28, 2024
Ballet Styles
Ballet Styles Explained: Which One is Right For You?
34:34
Ballet Styles Explained: Which One is Right For You?
YouTubeBallet Reign
217K viewsMar 30, 2024
How to Do the 5 Basic Positions | Ballet Dance
3:08
How to Do the 5 Basic Positions | Ballet Dance
YouTubeHowcastArtsRec
2.5M viewsOct 28, 2011
Ballet Evolved: The Evolution of Pointe Work
7:22
Ballet Evolved: The Evolution of Pointe Work
YouTubeRoyal Ballet and Opera
3M viewsAug 19, 2015
Basic Ballet Warm-Up for Absolute Beginners (Follow Along)
0:47
Basic Ballet Warm-Up for Absolute Beginners (Follow Along)
16.2K views4 weeks ago
YouTubeKathryn Morgan
Check your toes in ballet stance
1:18
Check your toes in ballet stance
1 views2 months ago
YouTubedancerslifesupport
THE MUSCLE & MOBILITY MAKER on Instagram: "MEET THE BULGARIAN BALLERINA 🩰 I’ve seen the stance called a ballerina stretch and figure when you load it it’s similar to a Bulgarian split squat so why not? 🤷🏻‍♂️ Start with one leg up on a bench so that the inside of the foot, shin, and knee are all resting on it. Turn the standing leg away so it’s perpendicular to that leg with weights on each side of the foot. It helps to measure the distance of your stance first without holding weights. You can
0:06
THE MUSCLE & MOBILITY MAKER on Instagram: "MEET THE BULGA…
1.7M viewsJun 28, 2024
Instagramjacksantorafitness
Claudia Dean Exercises | Ballet Tips on Instagram: "Penches are hard… let’s be real. That’s why I created an exercise like this to help get yours flatter ✨✅ Try it and let me know what you think ❤️ App drills = Claudia Dean World App 📲 #balletcore #ballet #ballerina #hack #dancerhack #balletaesthetic #ootd #balletgirl #studio"
0:19
Claudia Dean Exercises | Ballet Tips on Instagram: "Penches are hard…
66K views2 months ago
Instagramcdexercises
Nutcracker rehearsals at a professional ballet company @PNB #ballet
0:52
Nutcracker rehearsals at a professional ballet company @PN…
19K views1 month ago
YouTubePacific Northwest Ballet
Runqiao Du on Instagram: "Many dancers believe they need to bring their arms inward or make extra movements before starting a pirouette, but that is not necessary. The moment you begin your plié, your arms should already be in the correct arabesque line. Focus on keeping your shoulders and arms stable, maintaining a strong, consistent line throughout the preparation and the turn. Avoid any unnecessary swinging or adjustments. By keeping your arm position steady from the start, you create a solid
0:46
Runqiao Du on Instagram: "Many dancers believe they need to brin…
37.5K views1 week ago
Instagramrunqiaodu
Plié Squats At The Ballet Barre
0:33
Plié Squats At The Ballet Barre
937 views4 months ago
YouTubeYara Kulchitskaya
0:13
Ballerina Cappuccina | Magical Ballet Dance Performance
166.8K views8 months ago
YouTubeFA
0:37
#jimin danseur with a perfect ballet feet positions/stance,he is the kin…
3.7K views9 months ago
YouTubeJimin ‘s Shoulder
0:42
7.4K views · 122 reactions | I know we all love huge leaps, loads of...
3.7K views1 week ago
FacebookHowlyBallet
0:14
Wicked Witch Ballet Performance
306.9K views3 weeks ago
TikTokmackenziedaviz
0:47
Performing with Tony Hawk at Golden State Ballet
36.3K views1 week ago
TikToksilkenkelly
3:00
Mindblowing Nutcracker-inspired tiny Nail Art from Anouska Anasta…
1.2M views2 weeks ago
YouTubeEnglish National Ballet
0:44
Aurora Vona su TikTok
7.5M views1 month ago
TikTokauroravona
0:18
From Clara to Clara’s Mom 😭✨#ballet #ballerina #stage #dance #nutcrac…
143.8K views3 weeks ago
YouTubeSan Francisco Ballet
0:15
Suggested accounts
814.2K views1 month ago
TikTokthatgirldayah
2:42
Friday morning is our 2.5 hour ballet class so we get a lil more freedo…
1.2M views3 weeks ago
TikTokballetblondie
2:18
Ballerina Dance Battle - Confident
1.3M viewsJan 20, 2024
TikTokworldkpop0
0:08
hope this helped! #ballet #balletdancer #dance #dancer #da…
525.8K views2 weeks ago
TikToktokyocitygirllll
See more videos
Static thumbnail place holder