Simple DIY Basement Pull-Up Bar
Simple DIY Basement Pull-Up Bar
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Teekay🇦🇺 on Instagram: "If your bench press lights up your shoulders more than your chest… we need to talk 👀 Your chest isn’t the problem - your setup probably is. Here’s what might be happening: 🔹 Elbows flaring too wide 🔹 Bar coming too high up on your chest 🔹 Shoulders not set back and down 🔹 Going too heavy and losing control Try this instead: ✨ Pull your shoulder blades back and down before you unrack ✨ Keep your elbows at about 45° ✨ Lower the bar to mid-chest ✨ Control the tempo -
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