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Most people are 𝗻𝗲𝘃𝗲𝗿 𝘁𝗮𝘂𝗴𝗵𝘁 how to handle awkward or heavy objects when they have osteoporosis or low bone density. 🦴⁣ ⁣ 👉 𝗦𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 with someone who could benefit from learning more spine-supportive movement strategies.⁣ ⁣ In this video, I’m using a ...
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