Somatic Healing to Release Anxiety, Fear, Emotions | Guided Follow Along Exercise
25:13
YouTubeLavendaire
Somatic Healing to Release Anxiety, Fear, Emotions | Guided Follow Along Exercise
Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and mind-body awareness to help you reconnect with your body, calm your nervous system, and let go of emotional tension. Whether you’re moving ...
57.7K views8 months ago
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