amelia on Instagram: "favorite lift of the week currently, glutes and hams!! I did b stance hip thrust for the first time and they were HITTING! workout details - b stance hip thrusts 4x8-10 rdls 3x8-10 bulgarian split squat 3x8-10/leg hamstring curls 3x10 dropset 12-15 kickback machine 2x10-12ea happy friday "
amelia on Instagram: "favorite lift of the week currently, glutes and ha…
182.1K views7 months ago
Instagramameliab.fit
amelia on Instagram: "leg day dump  keep swiping to see my top set of squats and some rdls! I also did glute bridges and calf raises but didn’t record those bc the gym was packed. will be posting my full squat sesh soon! going to hawaii soon so I’m not sure what my workout content will look like the next week or so, but make sure you’re following me on snapchat (ameliabfit) so you don’t miss out!!!"
amelia on Instagram: "leg day dump  keep swiping to see my top se…
10 months ago
Instagramameliab.fit
amelia | first upper body workout since getting the girls done 🎉🙏🏻 I’m still not hitting chest obv, and my next upper body workout sesh is back and... | Instagram
amelia | first upper body workout since getting the girls done 🎉🙏🏻 I’m sti…
18.9K views7 months ago
Instagramameliab.fit
amelia on Instagram: "getting used to heavy squats again "
0:16
amelia on Instagram: "getting used to heavy squats again "
106.8K viewsFeb 9, 2025
Instagramameliab.fit
amelia | grwm to hit some lower body mobility and cardio ✨ | Instagram
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amelia | grwm to hit some lower body mobility and cardio ✨ | Insta…
759.7K views8 months ago
Instagramameliab.fit
amelia on Instagram: "couldn’t decide if I wanted to post the pump or the workout so here’s both ! keep swiping for chest and shoulders ⇨︎ db shoulder press db incline press cable lat raises cable flys ss upright rows quick upper body work yesterday before I headed to michigan for the weekend! happy saturday :)"
amelia on Instagram: "couldn’t decide if I wanted to post the pum…
Jul 27, 2024
Instagramameliab.fit
amelia on Instagram: "enjoying the pull up progress while I can 李"
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amelia on Instagram: "enjoying the pull up progress while I can 李"
115.4K views9 months ago
Instagramameliab.fit
amelia | grwm to hit legs! ❣️ first leg day of the week - quads, glute…
106.5K views5 months ago
Instagramameliab.fit
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amelia | light deadlift day means a good pump 🤩 | Instagram
100.4K views1 year ago
Instagramameliab.fit
amelia on Instagram: "spend the morning with me! 💞 went to the gy…
29.6K views8 months ago
Instagramameliab.fit
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amelia | thinkin about leg day tomorrow so here’s some pumps f…
84.1K viewsNov 17, 2024
Instagramameliab.fit
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amelia | back + bis! workout below ⬇️ lat pulldown (close grip) 3x8-1…
542.2K views7 months ago
Instagramameliab.fit
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112 views3 months ago
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💜Ameliab🫶🫶🫶 (@ameliabx20xx)’s videos with original sound - jordan Easby 🤘
735 views8 months ago
TikTokameliabx20xx
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amelia | just the pumps this time | Instagram
124.3K views11 months ago
Instagramameliab.fit
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amelia | grwm for leg day!! 💋💋 | Instagram
35.4K viewsOct 23, 2024
Instagramameliab.fit
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321.7K views6 months ago
Instagramameliab.fit
Бесплатная онлайн-трансляция Ameliab — Smotri.com
2 months ago
smotri.com
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amelia | incline and pumps 😈 | Instagram
118.3K views9 months ago
Instagramameliab.fit
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322.6K viewsJan 15, 2025
Instagramameliab.fit
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49.5K views5 months ago
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amelia | find me poolside | Instagram
93.6K views11 months ago
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31 views1 month ago
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203.2K views5 months ago
Instagramameliab.fit
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