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How To Do An ALTERNATING SINGLE LEG TOE TOUCH | Exercise Demonstration Video and Guide
The Alternating Single Leg Toe Touch is a bodyweight exercise that primarily targets the hamstrings and glutes, as well as challenging your balance and mobility. To get started: 1. Stand on one foot, with the other foot slightly raised, with your arms hanging by your sides. 2. Maintaining a flat back, with a natural slight arch, push your hips ...
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